The importance of knowing about health and proper dieting & exercise is not a new subject. This course will provide students with a plethora of information and reference materials for future use. With studying, interest, and continued pursuance of learning health beyond the class, becoming a Personal Trainer is within reach. In addition, to apply the knowledge of this course to life is to improve one's health and vigor. The programme consists of general knowledge of nutrition, vitamins, the proper determination of diet and exercise, physiology, and the effects of negative items within the body. |